Running with the Ball

The fastest way to get the ball from A to B is to kick it. Running with the ball is generally slower than running without the ball, and much slower thank passing it up the field. There are times though that passing is not the best option, and so it is essential that you learn to run with the ball at speed, and in confined space.

There are numerous techniques to assist with this practice, with many drills you can do in your own time to become more proficient in this skill.

Get started with a fast lace dribble by going slow. Try this routine to get as many touches as possible over a small distance, and gradually extend that area as you master the technique.

Coach Ben runs through some of the key problems people have running with the ball, with tips on how to address them.